Boxing Footwork: Essential DO’s, DON’Ts and drills

The thing that you’ll find with the average fighter across the board is that they will more often than not have less-than-acceptable footwork. Although it is a large contributing factor and an extremely essential part of the boxing game, most fighters just want to punch and hit and work on blocking, and bypass working on


Take Your Training Outside the Gym: Muay Thai Exercises For Home

Whatever your reason may be, whether you’re too busy to go to a gym or fighting school or you really just can’t afford the extra expenditure in your budget right now, I’ve got good news for you. Your home can be your gym. You don’t need all that fancy equipment, partners, and possibly even coach.

Successful On the Streets

Successful On the Streets: Tips to Win Street Fight

Although you might never be in one, part of learning how to fight is being prepared for the unexpected. Since it’s not an organized fight, you shouldn’t attempt to approach it like one. When you least expect it, you might encounter a punk or two trying to instigate a fight. Although you have been trained

The BJJ Belt System

The BJJ Belt System: The Rankings Explained

Compared to other martial arts branches, Brazilian Jiu Jitsu, or BJJ, takes a much longer time to get to the top or achieve the highest belt. Once someone learning BJJ gets to the black belt, they actually are qualified to teach BJJ and can be considered as a professor. The BJJ Blue Belt requirements are

Beginning Brazilian Jiu Jitsu

Beginning Brazilian Jiu Jitsu: The Basics

From Brazilian Jiu Jitsu basic techniques to basic Jiu Jitsu submissions, I could go on and on about the basics of Brazilian Jiu Jitsu. When you’re first starting out, there’s so many different concepts and aspects to learn that you may or may not learn at your general BJJ gym. There are also so many things that

A Beginner’s Guide to Kickboxing

The A, B, C’s and K’s of Kickboxing: A Beginner’s Guide to Kickboxing

Although kickboxing is hardly new at any rate, it still is growing in popularity amongst not only people that have the spotlight on them but also in the general population. The reason behind popularity isn’t because people have turned to wanting to learn how to throw a proper punch or defend themselves, it’s because it

Firm and Fast Fists

Firm and Fast Fists: How to Improve Punching Speed in Boxing

Even though there are aspects of punching speed that come naturally, there are punching speed drills that can increase and improve your quickness. Even though you might not be naturally considered a fast puncher, you can still work on it on your own.   The great news is that you don’t even have to have a

How to Wrap Your Hands Properly

Protecting Your Weapons: How to Wrap Your Hands Properly

When it comes to boxing, kickboxing, Muay Thai, any branch of martial arts that involves punching, you will need how to learn a boxing hand wrap technique to help protect your hands. Not only does wrapping your hands increase your punching power, it also prevents injury.   Although the hand wraps may differ depending on the branch

increase punching power at home

Doing Maximum Damage with Boxing Skills: How to Hit Harder

Basically, if you are looking into fighting and want to learn how to punch faster, how to punch really hard, and ultimately,how to increase punching power at home or in a gym, this guide is for you.   This right here can be considered one of the most complete guides for any type of fighter

professional boxing

Sharing Their Salary: How Much Do Professional Boxers Make

Although you might have heard many rumors about professional boxers and that they easy, self-made millionaires. Well, only parts of that sentence are true. If you are searching how much do beginner boxers make, your eyes, of course, might bug out of your head. However, if you do another search on how long does it take