cardio kickboxing

Kicking It: On Your Own or at a Gym, This Is a Great Cardio Kickboxing Workout

You’ve all seen it before. Perhaps you have even been to one before. But one thing is certain: as soon as your cardio kickboxing class is offered at your local gym, the sign-up list is quickly filled up.   There’s a reason behind the craze. Cardio kickboxing has, ultimately, in the last few decades, skyrocketed

MMA

What is MMA? Your Ultimate Guide to Mixed Martial Arts

Looking to pick up a new hobby or looking for a whole new way to train? If what you want has to be take-no-prisoners tough, mentally challenging, physically demanding, yet completely and unequivocally, fully rewarding, mixed martial arts is your answer.   When you think about MMA and what pops into your mind is body