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Kicking It: On Your Own or at a Gym, This Is a Great Cardio Kickboxing Workout

You've all seen it before. Perhaps you have even been to one before. But one thing is certain: as soon as your cardio kickboxing...

How to Cut Weight for a Fight, Effectively and Safely

Weight manipulation or cutting the weight, especially days for a fight is a world-known concept that fighters have to deal with on a regular...

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