Whatever your reason may be, whether you’re too busy to go to a gym or fighting school or you really just can’t afford the extra expenditure in your budget right now, I’ve got good news for you. Your home can be your gym. You don’t need all that fancy equipment, partners, and possibly even coach.
Although you might never be in one, part of learning how to fight is being prepared for the unexpected. Since it’s not an organized fight, you shouldn’t attempt to approach it like one. When you least expect it, you might encounter a punk or two trying to instigate a fight. Although you have been trained
When it comes to boxing, kickboxing, Muay Thai, any branch of martial arts that involves punching, you will need how to learn a boxing hand wrap technique to help protect your hands. Not only does wrapping your hands increase your punching power, it also prevents injury. Although the hand wraps may differ depending on the branch
You’ve done the impossible — or rather — you’ve picked a martial arts branch to really train and get into. Choosing a branch fit for you was already tough enough—imagine having to make another decision towards your martial arts career. Well, if you are looking to train seriously and get an edge over the competition,
Whether you’re a beginner or are wanting to start getting into martial arts, working with the punching bag is one of the most popular, effective, and mainstream techniques used in training. However, there is so much more to a heavy bag workout than just hitting the punching bag as hard as you can. Whether
You’ve all seen it before. Perhaps you have even been to one before. But one thing is certain: as soon as your cardio kickboxing class is offered at your local gym, the sign-up list is quickly filled up. There’s a reason behind the craze. Cardio kickboxing has, ultimately, in the last few decades, skyrocketed
Weight manipulation or cutting the weight, especially days for a fight is a world-known concept that fighters have to deal with on a regular basis. There are benefits and downsides to this game-strategy. If done correctly, this process can let larger fighters lower their weight incrementally enough to be able to compete in a lower