Back to the Basic Punches: Naming The 6-Punch Boxing Numbering System

Regardless if you are a beginner or a trained veteran, it’s always good to get back to the basics. Depending on the gym you're training at, the numbering system, to keep it one of the most sacred, basic training guides, we’re going to hope is normally the same across gyms. The unwritten rule to

From Mental Memory to Muscle Memory: Mastering The Kickboxing Number System

Even if you've gone to kickboxing classes that your gym offers and have all the routines down by memory, that doesn't necessarily mean that you're a kickboxing guru. However, even if you have been in kickboxing for a while, you still might need a little help remembering what kind of numbering system


What is MMA? Your Ultimate Guide to Mixed Martial Arts

Looking to pick up a new hobby or looking for a whole new way to train? If what you want has to be take-no-prisoners tough, mentally challenging, physically demanding, yet completely and unequivocally, fully rewarding, mixed martial arts is your answer.   When you think about MMA and what

What Is Brazilian Jiu Jitsu: The Basics and Bottom Line of This Brazilian Style

From the country that brought us capoeira, samba, soccer, and made the most popular pastimes internationally known, Brazilians have also given us one of the most complete martial arts out there.   If you don't know the Jiu Jitsu meaning and are just familiar with the term, let our guide help introduce