Beginning Brazilian Jiu Jitsu

Beginning Brazilian Jiu Jitsu: The Basics

From Brazilian Jiu Jitsu basic techniques to basic Jiu Jitsu submissions, I could go on and on about the basics of Brazilian Jiu Jitsu. When you're first starting out, there’s so many different concepts and aspects to learn that you may or may not learn at your general

A Beginner’s Guide to Kickboxing

The A, B, C’s and K’s of Kickboxing: A Beginner’s Guide to Kickboxing

Although kickboxing is hardly new at any rate, it still is growing in popularity amongst not only people that have the spotlight on them but also in the general population. The reason behind popularity isn't because people have turned to wanting to learn how to throw a proper punch or defend themselves,

Firm and Fast Fists

Firm and Fast Fists: How to Improve Punching Speed in Boxing

Even though there are aspects of punching speed that come naturally, there are punching speed drills that can increase and improve your quickness. Even though you might not be naturally considered a fast puncher, you can still work on it on your own.   The great news

How to Wrap Your Hands Properly

Protecting Your Weapons: How to Wrap Your Hands Properly

When it comes to boxing, kickboxing, Muay Thai, any branch of martial arts that involves punching, you will need how to learn a boxing hand wrap technique to help protect your hands. Not only does wrapping your hands increase your punching power, it also prevents injury.