weight-loss

How to Cut Weight for a Fight, Effectively and Safely

Weight manipulation or cutting the weight, especially days for a fight is a world-known concept that fighters have to deal with on a regular basis. There are benefits and downsides to this game-strategy. If done correctly, this process can let larger fighters lower their weight incrementally enough

Back to the Basic Punches: Naming The 6-Punch Boxing Numbering System

Regardless if you are a beginner or a trained veteran, it’s always good to get back to the basics. Depending on the gym you're training at, the numbering system, to keep it one of the most sacred, basic training guides, we’re going to hope is normally the same across gyms. The unwritten rule to

From Mental Memory to Muscle Memory: Mastering The Kickboxing Number System

Even if you've gone to kickboxing classes that your gym offers and have all the routines down by memory, that doesn't necessarily mean that you're a kickboxing guru. However, even if you have been in kickboxing for a while, you still might need a little help remembering what kind of numbering system

MMA

What is MMA? Your Ultimate Guide to Mixed Martial Arts

Looking to pick up a new hobby or looking for a whole new way to train? If what you want has to be take-no-prisoners tough, mentally challenging, physically demanding, yet completely and unequivocally, fully rewarding, mixed martial arts is your answer.   When you think about MMA and what

What Is Brazilian Jiu Jitsu: The Basics and Bottom Line of This Brazilian Style

From the country that brought us capoeira, samba, soccer, and made the most popular pastimes internationally known, Brazilians have also given us one of the most complete martial arts out there.   If you don't know the Jiu Jitsu meaning and are just familiar with the term, let our guide help introduce

10 Tips to Improve Explosiveness

As a fighter, the element of surprise, the drive from the way you move, and your technique is what really will set you apart from other fighters and create an identity for you.   Being explosive when you're in the ring is just as important, if not more than other skills and techniques that you

Sports to Combine, Complement, and Carve Your Martial Arts Skills

If you are well into your martial arts training or if you are just getting started and are not quite ready to part with some other of your favorite sports, you actually might find that you might not have to. Even if you aren’t as serious in practicing martial arts, and we all know how fun kickboxing

Best Boxers Workout: Train Like a Pro

If you are thinking about committing and taking your boxing to the next level, turning what’s now your hobby into an engaged relationship, you also will want to kick up your training a notch or two.   For those of you who have a coach or are following a strict training program through your gym,